Weight

Why Protein Is Essential
rielworks.com

When we diet, we lose weight that includes fat, muscle and bone. Extensive research established the fact that higher protein diet produces the healthiest weight loss results because it encourages the fat loss while limiting the loss of muscle and bone mass. It also addresses two essential elements of sustainable weight loss: eating less and […]

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Feel Like Hamster On A Wheel?
rielworks.com

A report by the University of Washington’s Institute for Health Metrics and Evaluation showed that although Americans say they are more active, it has not made much of a dent in the obesity epidemic that affects more than one-third of U.S. adults. Instead, we as a nation did not lose any weight, we got fatter […]

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Almonds For Weight Loss
rielworks.com

(NaturalNews) Obesity is a perennial issue that is affecting people of all age groups. If the popularity of weight loss reality shows and the continued patronage of the various slimming pills is any indication, then America has a …

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