How To Stop Nighttime Eating

You know it’s killing you. You promise yourself not to do it ever again. Yet, night after night, not long after dinner, say two or three hours later, you find yourself in front of the fridge craving more food, more sugar, more junk. You know you’re full, but can’t help it. You finish off that […]

Drug Free Healthy Cholesterol

Believing that a low cholesterol count is the best way to prevent heart disease, doctors often prescribe statin medications to help cholesterol levels low. Beware: these drugs may not works and can introduce a whole host of other problems.