Drug Free Healthy Cholesterol

Believing that a low cholesterol count is the best way to prevent heart disease, doctors often prescribe statin medications to help cholesterol levels low. Beware: these drugs may not works and can introduce a whole host of other problems.

Why Protein Is Essential

When we diet, we lose weight that includes fat, muscle and bone. Extensive research established the fact that higher protein diet produces the healthiest weight loss results because it encourages the fat loss while limiting the loss of muscle and bone mass. It also addresses two essential elements of sustainable weight loss: eating less and […]

Marinated  Kale Salad

This Marinated  Kale Salad is so good!  Carrots and red cabbage make it a perfect salad all year around. Ingredients: 4 cups kale, destemmed and cut in a chiffonade 1 teaspoon best quality sea salt (smoked salt would be fabulous here!) 2 Tablespoons freshly squeezed orange juice 1 Tablespoon balsamic vinegar ½ teaspoon garlic powder […]

Healthy Ice Cream Popsicles

In the sweltering summer heat, ain’t nothing like a popsicle to cool you down. We have yet to meet a popsicle we didn’t like. Refreshing as they are, most of the icy treats on the market are loaded with sugar and dyes that can leave your lips a Cookie Monster blue. Not to mention, an […]