Healthy Living

ph Acidity Demystified
rielworks.com

pH is short for potential Hydrogen. It measures the hydrogen-ion concentration of a solution. The higher the pH level, the more alkaline and oxygen rich it is. The lower the pH level, the more acidic and oxygen deprived the fluid is.   The pH ranges from 0 to 14. Keep in mind that pH scale […]

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How To Stop Nighttime Eating
rielworks.com

You know it’s killing you. You promise yourself not to do it ever again. Yet, night after night, not long after dinner, say two or three hours later, you find yourself in front of the fridge craving more food, more sugar, more junk. You know you’re full, but can’t help it. You finish off that […]

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Slow Death by Killer Epidemic
rielworks.com

How Food Is Your Best Medicine A six times New York Times bestselling author Dr. Mark Hyman speaks about the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician and an internationally known leader in his field. Through his private practice, writing, research, and advocacy, he empowers others to […]

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Are You Addicted To Carbs?
rielworks.com

Dr. Mark Hyman appears on CBS This Morning to talk about a groundbreaking new study on the addictive nature of sugar. [Image and post Are You Addicted To Carbs? appeared on Dr. Mark Hyman ‘s website]

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Addicted To Sugar?
rielworks.com

Most of us know the feeling of that unstoppable craving driving us to seek out something sweet and devour it in a flash. That uncontrollable yen for cookies, cake or ice cream or that whole basket of bread calling to us to finish it off. Why does that cookie have such power over us, even […]

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Perfect Food For… Calves
rielworks.com

Milk is nature’s perfect food but only if you are a calf. The evidence of dairy’s harmful effects to humans is increasing. Dr. Dr. David Ludwig and Dr. Walter Willett, of JAMA Pediatrics, recently published an editorial in which they argue that milk may increase the risk of cancer and promote weight gain. Recent studies […]

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Inside Your Bottled Water
rielworks.com

A 280,000% markup for… water? Imagine there was a time when bottled water didn’t exist in our catalog of popular commodities. Perhaps the trend started in 1976 when the chic French sparkling water, Perrier made its introduction. There it was seductively bottled in its emerald green glass amongst the era of disco and the spectacle […]

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What Not To Wear To The Gym
rielworks.com

Wonder what happens to the double-sided tape when she starts to sweat?  Here at Healthy Living, we’re pretty particular about our workout gear. We’re always looking for stylish gym wear that doesn’t compromise function. We’re big on support and comfort, but we also want outfits we’re excited to put on to help motivate us to […]

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Almonds For Weight Loss
rielworks.com

(NaturalNews) Obesity is a perennial issue that is affecting people of all age groups. If the popularity of weight loss reality shows and the continued patronage of the various slimming pills is any indication, then America has a …

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