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Gluten Free Chocolate Zucchini Treat
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Best way to get your kids to eat their veggies :)! You can sum it up in one word – DELICIOUS! Make it in a bundt pan, a 9×13″ square pan or make some cupcakes. Full recipe can be found on my website at www.glutenfreeforall.tv!…      

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ph Acidity Demystified
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pH is short for potential Hydrogen. It measures the hydrogen-ion concentration of a solution. The higher the pH level, the more alkaline and oxygen rich it is. The lower the pH level, the more acidic and oxygen deprived the fluid is.   The pH ranges from 0 to 14. Keep in mind that pH scale […]

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Addicted To Sugar?
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Most of us know the feeling of that unstoppable craving driving us to seek out something sweet and devour it in a flash. That uncontrollable yen for cookies, cake or ice cream or that whole basket of bread calling to us to finish it off. Why does that cookie have such power over us, even […]

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How To Stop Nighttime Eating
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You know it’s killing you. You promise yourself not to do it ever again. Yet, night after night, not long after dinner, say two or three hours later, you find yourself in front of the fridge craving more food, more sugar, more junk. You know you’re full, but can’t help it. You finish off that […]

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Feel Like Hamster On A Wheel?
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A report by the University of Washington’s Institute for Health Metrics and Evaluation showed that although Americans say they are more active, it has not made much of a dent in the obesity epidemic that affects more than one-third of U.S. adults. Instead, we as a nation did not lose any weight, we got fatter […]

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How To Heal Fatty Liver
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Fatty liver affects 90 million Americans and is a major risk factor for diabetes, heart attacks, and even cancer. It is caused by the 152 pounds of sugar and 146 pounds of flour in our diet. <p>You may be surprised to learn that it’s actually sugar, not fat, that causes a fatty liver.</p> <p>The high fructose […]

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Spring Mix Greens Salad
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Create a quick Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette in less than 15 minutes. You can have this prepared and served in less than 30 minutes! Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette By Mark Hyman, MD    Published: June 27, 2013    Yield: 4 Servings Here is […]

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Cold, Tired, Gaining Weight?
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One out of five women and one out of ten men have thyroid problems.That’s 30 million women and 15 million men. And half of them suffer needlessly because their doctors completely miss the diagnosis or don’t treat it properly. Do you feel cold, tired, sluggish all the time? Do you have trouble getting going in […]

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Healthy Ice Cream Popsicles
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In the sweltering summer heat, ain’t nothing like a popsicle to cool you down. We have yet to meet a popsicle we didn’t like. Refreshing as they are, most of the icy treats on the market are loaded with sugar and dyes that can leave your lips a Cookie Monster blue. Not to mention, an […]

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No Flour, Dairy or Gluten! Chocolate Cupcakes
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Gluten free, dairy free, low sugar, high protein, flourless chocolate cupcakes, can be made with soy beans or regular black beans – equally delicious, good for you and super easy to make. Bonus sexy stomach abs moves on the kitchen table – very funny! A quick and easy dessert recipe that can be made for […]

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Almonds For Weight Loss
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(NaturalNews) Obesity is a perennial issue that is affecting people of all age groups. If the popularity of weight loss reality shows and the continued patronage of the various slimming pills is any indication, then America has a …

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Slow Death by Killer Epidemic
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How Food Is Your Best Medicine A six times New York Times bestselling author Dr. Mark Hyman speaks about the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician and an internationally known leader in his field. Through his private practice, writing, research, and advocacy, he empowers others to […]

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Yummy Greens For Breakfast
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Yes, we’re all about leafy greens over here at HuffPost Healthy Living. We might have a favorite, but we really believe that any time you add these nutrient-dense, calorie-light veggies to a meal, you’ve done yourself a favor. Even though we traditionally eat greens in the afternoon or evening, there’s no reason you can’t incorporate […]

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What Not To Wear To The Gym
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Wonder what happens to the double-sided tape when she starts to sweat?  Here at Healthy Living, we’re pretty particular about our workout gear. We’re always looking for stylish gym wear that doesn’t compromise function. We’re big on support and comfort, but we also want outfits we’re excited to put on to help motivate us to […]

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Baked Spaghetti Squash
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If you are living a low carb lifestyle as a part of your weight loss efforts, you may miss the pasta dishes like lasagna and spaghetti. Spaghetti squash is a great substitute for pasta because it is not only low carb, but it’s a vegetable so it’s got all kinds of nutrients in it that […]

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Inside Your Bottled Water
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A 280,000% markup for… water? Imagine there was a time when bottled water didn’t exist in our catalog of popular commodities. Perhaps the trend started in 1976 when the chic French sparkling water, Perrier made its introduction. There it was seductively bottled in its emerald green glass amongst the era of disco and the spectacle […]

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Drug Free Healthy Cholesterol
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Believing that a low cholesterol count is the best way to prevent heart disease, doctors often prescribe statin medications to help cholesterol levels low. Beware: these drugs may not works and can introduce a whole host of other problems.

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Gluten Free Flatbread Pizza
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Here is a recipe for a fantastic gluten free flatbread pizza with homemade ricotta, homemade pesto, fresh arugula and lots of fun! All great recipes from equally great Alex T. Subscribe to her Youtube Hungry channel for more tasty gluten free recipes and how-to guides.

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Juicing for Healthy Detox
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More and more people are striving to live healthier lifestyles by turning to internal body detoxification methods. Scientific research has shown that periodic detoxification can assist your body in eliminating toxins that are known to cause certain diseases, such as cancer. It can also be a good way to break unhealthy diet habits. One popular […]

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Are You Addicted To Carbs?
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Dr. Mark Hyman appears on CBS This Morning to talk about a groundbreaking new study on the addictive nature of sugar. [Image and post Are You Addicted To Carbs? appeared on Dr. Mark Hyman ‘s website]

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Why Protein Is Essential
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When we diet, we lose weight that includes fat, muscle and bone. Extensive research established the fact that higher protein diet produces the healthiest weight loss results because it encourages the fat loss while limiting the loss of muscle and bone mass. It also addresses two essential elements of sustainable weight loss: eating less and […]

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Black Eyed Bean Salad
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This delightful salad is refreshing with a BBQ or enjoyed as a meal on its own: Ingredients:  1 can black-eyed peas 1 medium red onion (finely diced) 1 cucumber (diced into 1/2 cm cubes) 250 g baby plum tomatoes (quartered) 1 tablespoon fresh mint (finely chopped) 1 yellow pepper (finely chopped) (optional) Dressing:  1 garlic […]

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Perfect Food For… Calves
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Milk is nature’s perfect food but only if you are a calf. The evidence of dairy’s harmful effects to humans is increasing. Dr. Dr. David Ludwig and Dr. Walter Willett, of JAMA Pediatrics, recently published an editorial in which they argue that milk may increase the risk of cancer and promote weight gain. Recent studies […]

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Crispy Parmesan Fish Fillets
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Though this recipe is for baking the fish, the crispiness comes from parmesan coating – it is healthy and delicious! You can use flounder, grouper, cod, white fish, perch, tilapia – all with great results. If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Also, […]

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Chilled Watermelon Salad
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This recipe does not need mixing… just lay the main ingredients out on a large cobalt blue salad plate, then cover with mint, feta and olives, and sprinkle with balsamic glaze or vinegar. Gorgeous presentation and simply delicious! Vegetarian • Gluten free  Ingredients: 4 cups watermelon cubes or wedges 1 cucumber 1/4 cup or 2 […]

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Marinated  Kale Salad
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This Marinated  Kale Salad is so good!  Carrots and red cabbage make it a perfect salad all year around. Ingredients: 4 cups kale, destemmed and cut in a chiffonade 1 teaspoon best quality sea salt (smoked salt would be fabulous here!) 2 Tablespoons freshly squeezed orange juice 1 Tablespoon balsamic vinegar ½ teaspoon garlic powder […]

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10 Best Herbs For Diabetes
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The Best Herbs and Supplements for Diabetes | Reader’s Digest http://www.rd.com Fri, 01 Nov 2013 23:26:15 GMT Can herbs or supplements help you control your diabetes? These 10 herbs and supplements have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol. ,, Talk to you doctor before adding any new pill to […]

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Where To Buy Garcinia Cambogia
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Garcinia Cambogia is the latest buzz in the war on weight. Since it’s recent coverage in media, it’s become the hottest selling supplement in the weight loss market.   Millions of people are using the supplement with remarkable results.     So, what is Garcinia Cambogia?   Garcinia Cambogia is a pumpkin shaped fruit that grows […]

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How Leptin Resistance Leads to Obesity
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Leptin resistance is a serious issue that very few people ever talk about. Even worse, women suffer from it more often then men because they have less muscle mass. Here is how it works:   While the results of leptin resistance can be weight gain, sugar cravings and even heart problems, there’s few doctors who […]

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